Get some new socks, support a great organisation and have a bit of fun along the way. ?Sock it to Mental Illness? is a fundraiser and awareness booster for Read the Play. Read the Play is a mental health literacy program for junior members of sporting clubs, the program is connected to the Geelong Cats and …
We are what we eat. It?s an oldie but a goodie. And research continues to show that eating well can improve brain function and help people with depression, anxiety and related disorders. The bonus is you?ll also have a healthier, fitter body that?s fuelled-up and ready to perform when you hit the footy ground or …
Depression affects the lives of thousands of young Australians. It?s one of the most common health issues for pre-adults. Depression is a mental illness that means feelings of sadness last longer than usual and affect most parts of your life, stopping you enjoying what you used to do. While no one else?s experience will be …
Depression In Young People ? The Facts And The Signs Read More »
Good mental health is an every day thing. It?s about being aware and notching up simple daily practices that help keep your mind in good shape so you can get on with doing the stuff you love. Sleep on it. After a good night?s sleep, you have more energy, focus and motivation. Try to re-balance …
Seven Every Day Tips For Keeping Your Mind Healthy Read More »
Another first for Read the Play in 2016, with our Latrobe Valley region holding their first ever ‘Read the Play Round’. A big thanks to all the clubs that participated and to our sponsors for making this event possible.
