Summer is just around the corner! It?s always an exciting time of year that usually consists of fun adventures, kicking back, catching up with friends and family and sometimes even a holiday! Although, it can also be an overly whelming and busy time of the year when you try and fit in too much. Try …
Expressing gratitude is simply being thankful for people, things and situations. Numerous research studies have found that actively practising gratitude can improve your physical and mental health, increase your sense of connection with others and improve your sleep. You may find it difficult at the begging but stick at it, once you get the hang …
Asking for helping can be tough but it is an essential skill to achieve good mental health. Good mental health is when we feel positive and happy about yourself, life and those around you. It is quite common to struggle with life issues from time to time, which can affect how we think, feel and …
We learn from a very young age that exercise is great for our physical health, however it is becoming more and more evident that it also does wonders for our mental health too! A study led by the Black Dog Institute (2017) found that twelve percent of cases of depression could have been prevented by …
Have you ever been told by anyone to go and take a walk outside if you?re feeling overwhelmed, frustrated or sad? Maybe by a parent or even a teacher? And did you just ignore them when they said that? Well turns out that maybe you should have listened. Recent studies have found a link between …
