Taking risks is a normal part of growing up. It’s how we try new things, push our limits, and figure out who we are.
But not all risks are the same — and your mental health can play a big role in the choices you make.
Risk-taking isn’t just about what you do — it’s also about how you’re feeling inside.
Why Young People Take Risks
Risk-taking is part of how your brain is wired. During your teenage years:
- Your brain is still developing, especially the prefrontal cortex (the part that controls decision-making and impulse control).
- The dopamine system is highly active — meaning the brain craves excitement, rewards, and new experiences.
Sometimes, you take risks because it feels good, exciting, or challenging. But mental health can change how and why you take risks.
Mental Health and Risk-Taking: What’s the Connection?
When your mental health is struggling, it can increase the chance of taking negative risks — the kinds that can harm your wellbeing or future.
- Acting impulsively without thinking through the consequences
- Taking risks to cope with tough feelings like sadness, anger, or numbness
- Seeking thrills just to feel something
- Being more vulnerable to peer pressure
- Taking dangerous risks because of low self-esteem
Positive vs Negative Risks
Not all risks are bad. Some help you grow, build resilience, and find new passions.
Others can hurt you or pull you further away from feeling your best.
| Positive Risks | Negative Risks |
| Joining a new team or club | Substance abuse |
| Public speaking or leadership | Dangerous driving |
| Volunteering or trying a new hobby | Vaping or unsafe sex |
| Making new friends outside your comfort zone | Gambling or criminal activities |
How to Make Safer Decisions: The H.I.P. Check
Before you jump into a decision, ask yourself:
How will this change things for me or others?
Impact — is it just about me, or could others be hurt too?
Permanent or reversible — are the consequences something I can fix, or will they last forever?
If you’re feeling Hungry, Angry, Lonely, or Tired (H.A.L.T.), pause. These emotions can cloud your judgment.
What to Do if You Feel Out of Control
If you notice yourself taking bigger, more dangerous risks — or if you’re using risky behaviours to cope — it’s important to reach out.
You can talk to a:
- Player Wellbeing Officer
- Trusted adult (coach, teacher, parent)
- Mental health service like: